Acid reflux at night, chest tightness that makes it difficult to sleep, what should I do?
Anyone who suffers from acid reflux knows how painful it is and how it affects your mental health. Plus, this disease can strike you all the time, even at night while you sleep! Especially for those who already have trouble sleeping, it’s even more painful! Today, good life would like to volunteer to help you clear up the annoying problem of “nighttime acid reflux”, including its causes, symptoms, and how to take care of it and get better.
What causes nighttime acid reflux?
Nighttime acid reflux is caused by stomach acid or digestive juices flowing back up into the esophagus while you sleep, causing heartburn, a feeling like acid is flowing back up into your throat or mouth, chronic coughing, sore throat, hoarseness, difficulty swallowing, or stomach pain.
Factors that trigger nighttime acid reflux include:
- Sleeping position: Sleeping with your head down will make it easier for acid to flow back up, especially within 3 hours after eating and then going to bed.
- Eating and then going to bed immediately is something that everyone should know, but people still do it until it becomes a habit, causing acid reflux in the middle of the night regularly.
- Foods and drinks such as high-fat foods, spicy foods, alcoholic beverages, tea, and coffee, if eaten or drunk regularly, can trigger acid reflux while sleeping.
- Some medications Some medications, such as pain relievers, anti-inflammatory drugs, bronchodilators, and medications used to treat depression, can cause acid reflux to flare up.
- Sleep apnea is more common in men. It is a condition in which the upper respiratory tract narrows, affecting stomach acid and causing other diseases.
If you want to get better, you have to follow these 5 ironclad rules to reduce acid reflux.
Changing your behavior may not be easy for everyone, but if you want to recover, you need to change it! To prevent acid reflux from bothering you while you sleep.
- Avoid late-night meals or eat dinner at least 3-4 hours before bedtime. Avoid spicy foods , etc.
- Avoid drinking tea, coffee, soft drinks, alcohol, and smoking because they directly affect acid reflux.
- Sleep with your head elevated. Sleep with your head elevated at least 10-15 centimeters and do not sleep on your right side.
- Lose weight to a suitable level. In addition to helping with acid reflux, it also helps improve overall health.
- Exercise regularly and eat healthy foods such as vegetables, fruits, lean meats, whole grains, etc.
“Antacids” help relieve heartburn from acid reflux.
In addition to changing behavior, using antacids to ยูฟ่าเบท https://ufabet999.app relieve initial symptoms is also important. Anyone who has acid reflux should carry antacids with them so that when symptoms appear, they can be treated promptly.
Antacids usually contain two drugs:
- Aluminium hydroxide (AlOH3)
- Magnesium carbonate (MgCO3)
These two drugs help to neutralize the acid-base in the stomach when food refluxes into the esophagus, reducing the exposure of the esophageal wall to stomach acid. Another advantage of this drug is that it works to relieve symptoms within 5 minutes.
In addition to the drugs that have an antacid effect, drugs sold on the market often contain other drugs to enhance the effectiveness of the treatment and relieve symptoms caused by acid