Depression is a mood disorder that affects the patient’s thoughts, feelings and behaviors. It is a persistent sad mood. Feelings of indifference, not interested in things, affect the ability to function each day, which causes many mental symptoms. Living a normal life may be difficult or feel that life is not worth it.
It is not a physical or emotional discomfort that can be easily shaken off. People with depression need to receive continuous and long-term treatment, which can be discouraging. Treatment, such as medication or psychotherapy, or both, can help most people recover from their symptoms.
Symptoms of depression can be divided into 3 levels as follows:
- Mild Depression is often treated with psychotherapy or family therapy, along with taking care of your physical and mental health through exercise and getting enough sleep.
- Moderate Depression: In addition to psychotherapy, your doctor may prescribe antidepressants.
- Severe Depression: Treatment usually consists primarily of antidepressants and psychotherapy.
The mental and emotional symptoms of depression, such as feeling down, sad, worthless, tired, and bored, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, can make patients feel exhausted or lose interest in doing activities, which may affect their interest in eating and cause them to lose their appetite. On the other hand, the symptoms of depression can also make patients want to eat more than before. Some patients feel more depressed, even though they are not hungry.
This is because eating affects brain chemicals, making them feel fuller and happier than when they are hungry. In particular, foods high in sugar or fat may make you feel better after eating. Therefore, eating is a response to sadness, while some patients are so depressed that they do not want to eat.
Understanding it: The relationship between depression and food cravings, how you feel when you gain or lose weight, and change your perspective on food. Recognize that food is a source of nutrients and vitamins that benefit the body, rather than refraining from eating or not eating just because you are depressed.