If you have sensitive skin, how do you take care of yourself?

People with sensitive skin or cancer patients undergoing chemotherapy can take care of themselves as follows:
- Use gentle skin care products that are especially suitable for sensitive skin.
- Do not change skincare or cosmetics frequently because it increases the risk of allergic reactions to new products. One way to test for allergies is to apply the product on the forearm or behind the ear. Leave it for about 48 hours before using to see if there is an allergic rash or redness.
- During an allergic reaction, it is recommended to ทางเข้า ufabet stop using the product that is suspected to be causing the allergic reaction for at least 2 weeks and may use a mild to moderate topical steroid medication for 3-4 days until the symptoms improve and then stop using the medication. However, you should consult a doctor or pharmacist to choose the right medication to use before using the medication.
- Avoid products that contain fragrances, alcohol, dyes, or acids such as Glycolic, Retinol, AHA, or BHA, as these can further irritate the skin.
- Do not use expired or deteriorated skincare products that have changed shape, color, or scent.
- Avoid taking hot showers as they can dry out your skin.
- Apply oil or lotion regularly after showering to help moisturize your skin.
- Wear loose, comfortable, long-sleeved clothing and long pants, and wear seamless socks to reduce friction and protect from sunlight, especially for patients after chemotherapy.
- You should not stay in a place where the air is cold and dry all the time.
- Wash and change pillowcases, bed sheets and towels regularly.
Causes of sensitive skin
1. Genetics
Hereditary sensitive skin means that if the father or mother has sensitive skin, the child may have sensitive skin. Or some genetic diseases may cause abnormal skin conditions.
2. Hormones and sex
In women, it was found that the incidence of skin sensitivity is higher than in men. This may be due to reports of using more skin care products than in men, and in women, the skin is thinner. In addition, skin sensitivity is related to hormones. Before menstruation or during adolescence, the body’s hormones change, which affects the skin, causing some people to have acne, weak skin, and sensitive skin. When the body passes the period of hormonal changes, the skin will gradually improve.
3. Age
Sensitive skin is more common in adolescents over 18 years of age and is more common in adolescents than in the elderly because in the elderly, the response to skin contact is reduced according to the skin condition.
4. Weather conditions
Dry and cold weather conditions cause dry skin, loss of moisture, irritation, allergies, and often itching. Or hot weather conditions, ultraviolet rays can also cause red rashes and itching of the skin. In addition, sensitive skin is also related to air pollution, such as PM 2.5 dust, pollution from cars or industrial plants, because it weakens the skin’s protective barrier.
5. Using inappropriate skin care products or using certain medications.
Using products with a pH value that is higher or lower than the skin’s pH can damage the pH balance and enzymes in the skin. Normally, the skin’s pH is around 4.25 – 5.75. In addition, the use of antibiotics, the use of topical steroids for a long time, or exposure to radiation can also cause sensitive skin.
6. Receiving chemotherapy
Patients receiving chemotherapy may develop acne, skin sensitivity to sunlight, environmental factors and various chemicals due to skin thinning, which are side effects of receiving chemotherapy. These symptoms are only temporary and will gradually improve after stopping the medication.