How to take care of your health and stay away from colds

We have several ideas about how to take care of cold viruses. The first idea to prevent severe flu strains by getting vaccinate, such as Flu A, Flu B. It is said that these flu strains try to evolve and change themselves all the time. That is why even if we have vaccinate to stimulate specific immunity, in the following years we will need to keep getting new vaccines.
Therefore, this leads to another idea on how to โปรโมชั่น ufabet take care of a cold: would it be good if we strengthen our immune system? Because if our immune system is strong, it is normal that even if we get a cold, we may not catch it, or if we do get a cold, the symptoms will not be as severe.
It is known that colds cause by viruses.
That cause inflammation of the upper respiratory tract, causing the nasal membranes to swell and become red, with the secretion of mucus as mucus, and will go away on its own within 1 week. Therefore, treatment is required to relieve symptoms, up to antiviral drugs in severe cases. When the infection is definitely detected.
4 ways to take care of your health and avoid colds in cases where they are not severe
- You should take care of yourself and prevent the spread of the virus.
- Wear warm clothing, avoid rain or cold weather, and avoid taking cold showers.
- Drink plenty of fluids to help reduce fever, cool down, and replace fluids lost due to high fever.
- You should eat soft foods, rice water, yarrow leaves water, aloe vera water, water reserves, or hot drinks such as herbal tea.
Making a steam inhalation chamber with shallots is another method. That has use for a long time to help relieve colds.
- Bring hot water to a boil and place in a basin.
- Put 2-3 crushed shallots into a basin of hot water.
- Then take a large towel and cover your head. Inhale the herbal steam. You will feel your nose clearer.
Interestingly, onions, in addition to treating colds, have also found that people. Who regularly eat onions, shallots, apples, grapes, and various types of berries have better immunity against colds than others.
Phytonutrient research has found an important substance call Quercetin in these vegetables. From the research, we have found an explanation as to why onions have anti-cold properties. This is because Quercetin in onions has anti-viral and anti-bacterial properties, thus helping to enhance the immune system to be more effective.
If you can’t find any, there are some remedies to relieve symptoms such as fever reducers ,phlegm dissolvers, and nasal decongestants. That can help you sleep better and avoid waking up with a stuffy nose at night.