Many people have heard the saying, Laugh a little every day, your mind will be bright. In addition to making us have good mental health and making those around us bright, it also helps with health.
Laughter therapy is another non-pharmacological treatment that has a positive effect on both the body and mental health. In terms of physical aspects, laughter stimulates the functioning of nerve cells and muscles, and helps improve the respiratory system. It also helps reduce the risk of various diseases caused by stress, such as heart disease and high blood pressure.
Laughter is something we can do easily and has important benefits for both physical and mental health. We should find reasons in our lives to make us laugh healthily every day.
- Helps reduce depression. When we laugh, the body releases the happy hormone Endorphin, which is consider the pain killer. It makes us feel good and the brain is stimulat to look at the world in a positive way. Stress is reduce, depression disappears, and memory improves.
- When you laugh, your body feels relax, which helps reduce pain.
- It helps to have beautiful skin because when we laugh, we open our mouths and move our bodies, causing the muscles on our faces and body muscles to move, stretch, สมัคร ufabet, and tighten our faces, making the face shape firm and proportionate. It helps with blood circulation in the body, resulting in radiant skin.
- Lose Weight Laughing for 30 seconds to 5 minutes 10 times a day can help reduce appetite, resulting in better weight control.
- Helps the digestive system and excretion. Laughing helps the organs in the abdominal cavity such as the large intestine, small intestine, liver, kidneys, intestines, stomach to move and exercise the stomach and intestines. Therefore, digestion and excretion are better. Therefore, it helps prevent obesity, bulimia, constipation, loss of appetite, and also tightens the stomach.
- Exercise your heart. Laugh for just 15-20 minutes to exercise your heart. It is a simple exercise for the heart that is suitable for the elderly who are bedridden and cannot move much.
As we see today, people have more accumulated stress levels from their work environment, problems and situations that occur in the world. Therefore, laughter therapy is another option that can be done anywhere. It is good for our body and mind, including those around us. It does not require medication or any equipment.