Office syndrome symptoms may occur without realizing it, especially when working at a desk. If you sit for a long time, doing the same thing repeatedly without moving your body much, you may be at risk of office syndrome or the cause of other serious diseases. Therefore, to prevent such symptoms, we must move frequently, walk to a faraway bathroom, or move for at least 10 minutes while sitting for 20 minutes.
It is the movement of the body or work using structural muscles, using more energy from the body than at rest. This movement of the body or physical activity is not limit to exercise only. But also includes the movement of the body in daily life and the movement of the body while working.
If the body is move regularly, it will be a behavior that promotes health. And also prevents the risk of diseases such as coronary artery disease, cerebral infarction, osteoporosis in the elderly, obesity, breast cancer, colon cancer, ทางเข้า ufabet, etc.
During your post-lunch break, try some light stretching exercises like these 4 poses:
- Neck exercise: tilt your neck to the left and right, bend and lift your head, hold for 5 seconds on each side.
- Arm and wrist exercise: Stand straight, extend your left arm, turn your palm to the front perpendicular, then use the other hand to grab the fingers and stretch them out as far as possible. Hold for 10 seconds, then alternate between the two sides.
- Chest and arm exercise: Find a suitable angle, stand facing a wall about 1 foot or 30 centimeters away, then lift both arms up , forming a 90- degree angle, then place both arms close to the wall, place weight on the wall and hold for about 10 seconds.
- Thigh Exercise: Sit on a chair in a normal position. Slowly lift your hips up so that your butt is off the chair. Extend both arms in front and hold for 15 seconds.
But for those who don’t exercise much or can’t find free time to move their bodies continuously for up to 30 minutes, it is recommend to divide the time to move your body into 10-minute segments, totaling 30 minutes per day. This will give good results, similar to doing it continuously.